To this date I have kept off 11.5 of the 30 lbs. I lost. I’ve gained 18.5 since November 2016.May 2016 I lost 20 lbs. in 10 weeks.10 weeks from today will be August 15 ,2017 Then give my self another 10 weeks will be Oct.24,2017.If I apply myself , I have reached my 50 lb. loss before the end of the year. I know WHAT to do. I need encouragement though.